A person who is concerned about his body and pays attention to his health knows what protein is. Protein is so essential for the body that it helps in increasing the immune system of the body, repairs the body and works as a muscle builder.
In our daily routine, we keep taking a little protein by eating something or the other, but the amount of protein we gain from eggs and paneer is probably more than what we gain from any other fruits.
Paneer and eggs are not only considered a good source of protein but are also known for healthy fats and vitamins.
Whether you want to gain muscles or you want to lose some muscles due to being overweight, Paneer is a good friend in both the parameters.
Here you do not need to worry at all, in today’s article it will be completely clear which of the two, Paneer and egg, is considered a good source of protein.
You take two eggs which are about 100 grams each, you will get 14 grams of protein in them. Similarly, if you take 100 grams of paneer, you will get about 14 grams of protein in that too.
So, through this article, you will come to know how there is a difference in protein between paneer and eggs.
How does protein benefit our body?
The protein that we get from eggs is completely biologically diverse, that is, the hen lays eggs and we boil them and eat them, which our body absorbs completely and utilizes completely.
Apart from this, the egg is covered from all sides, due to which it contains beneficial nutrients like vitamin B12, choline and selenium, which provide internal strength to our body along with its development.
Now see, in case of paneer, the source of protein is a little different because the protein we get from paneer is a little less biodiversity. However, it also contains a commendable amount of protein.
It also contains calcium and phosphorus which recover the loss of the body and provide strength to the body as well as strengthen the bones.
Everyone has different opinions about protein. For those who like both veg and non-veg, it can be right to include egg in their diet because egg is low in calories but has high nutrition.
Apart from helping in weight, egg also plays a good role in building muscles.
Most vegetarians consider paneer as their only source of protein but for those who are vegetarians and do not want to eat non-vegetarian food, paneer is the best.
It is a different matter that paneer is a little more expensive than eggs.
According to dietary guidelines, a healthy female should consume about 46 grams of protein in a day, whereas a healthy male should consume at least 56 grams of protein in a day.
What are the benefits of eating Paneer?
- Paneer is rich in protein as well as calcium and phosphorus.
- For those who are vegetarian and need protein, paneer is the best option which helps in maintaining the skin of the body.
- Because Paneer contains high calcium, it helps in strengthening bones and is also good for heart health.
- Apart from having protein, the amount of carbohydrates in paneer is also less, due to which it helps in controlling weight.
What are the benefits of eating eggs?
Eggs contain protein as well as some beneficial vitamins like Vitamin B12, Vitamin A, Vitamin D, Vitamin E, and healthy fats. It repairs muscles, boosts the immune system and makes the whole body glow.
- Apart from being rich in protein, eggs are packed with amino acids. They aid in weight loss.
- They maintain good bone health. They also help in controlling low blood pressure and building muscles.
- According to health experts, eating one egg every day can reduce the risk of heart disease because eggs are low in calories and are a dense food that helps in reducing cholesterol.
- Eggs contain a nutrient called choline which is similar to vitamin B and is considered beneficial in maintaining brain function, body development and heart health.
- Eggs contain vitamins and minerals such as vitamin A, vitamin E and selenium which are beneficial for eye health.
Which is better for protein, eggs or paneer?
Eggs and Paneer both are considered good for health and both are considered a good source of protein but in some aspects egg is better than Paneer because one egg gives about 6 to 7 grams of protein whereas 100 grams of Paneer gives only 25 grams of protein.
Simply put, eggs are a cheap source of protein, while paneer is a little more expensive.